Category Archives: Fitness

[ad_1] Sharing the details about Zone 2 cardio, how to use it, and how often to implement it in your routine. Hi hi! How are you? Happy Monday! I hope you had a wonderful weekend! We had ice cream sundaes at my dads, went to a birthday party and sushi, and took the kids roller […]

[ad_1] Praying for the people of Maui this week, for their safety, and recovery from the devastating fires. It’s such a beautiful and special place, and it’s been absolutely heartbreaking to see photos of the damage. If you’re looking for ways to help, check out this link.  Hi hi! Happy Friday! How are you? I hope […]

[ad_1] Sharing some alternatives to facial injections! You can also use FITNESSISTA15 here for one of my favorite wellness and anti-aging tools: the red light face mask.  Hi friends! How are ya? I hope you’re enjoying the morning so far! I have a new post for you this morning + a corresponding podcast episode for […]

[ad_1] Sharing different types of meditation strategies and how to implement them into your routine! Hiii! How are you? I hope you’re enjoying the morning! The Pilot is off work today (wahoo!) so I’m going to see if I can convince him to join me for F45 cardio day and then we’re going to grab […]

[ad_1] Sharing some tips with natural remedies for PMS. Please keep in mind that this is for informational purposes and is not medical advice. If you struggle with PMS, please reach out to your health care provider for tips for your unique situation. Hi hi! How are you? I hope you’re enjoying the morning so […]

[ad_1] Sharing the books I read in July and if I’d recommend adding them to your collection! Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We swam and enjoyed dinner with friends, and also headed to Apple Annie’s to pick some fruit and veggies. It was SUPER hot, […]

[ad_1] These healthy fall soup recipes, made with real food ingredients, are nutritious and will warm you up on a chilly autumn day. Hi friends! Happy Monday! I hope you had a wonderful weekend. We caught up on some things around the house, I taught a barre class, we met up with friends for dinner, and […]

[ad_1] Hi hi! Happy Friday! The weekend is heeler. I’m sorry for being mostly MIA this week. The kids start school next week and we’ve been finishing up loose ends, and I’ve been working hard on my new program. All of the info will be emailed to newsletter subscribers on Monday, August 16. If you […]

[ad_1] These easy enchiladas with rotisserie chicken are great for meal prep and are always a family favorite! Hi friends! Have you ever craved enchiladas but are intimated by the recipe process? I feel ya. Enchiladas seem like they would be a lot of work, but take my word for it, they can be quite […]

[ad_1] Hello hello! Happy Friday! Hope you’ve had a wonderful week. What are you up to this weekend? We were originally planning on a short getaway to San Diego but both kids are still a little traveled-out and requested to stay home and chill. (Liv is also still working away on her summer packet.) It […]