Category Archives: Fitness

[ad_1] Sharing a roundup of some of my favorite functional stretches to add to your routine. Hi friends! How are ya? I hope you had a great weekend! We had an amazing date night at Locale, I caught a hot yoga class, worked on Vitality (we start TODAY! last call!), and we met up with […]

[ad_1] Hi hi! Happy Friday! How was the week? I hope that you’ve had a great one! The Pilot was in and out most of the week, so I’ve been wrangling the crew here. They’re fully back to school with homework and events, and while I don’t really know what our schedule will look like […]

[ad_1] For today’s Focus On post, I’m thrilled to share my Orangetheory Fitness experience with you! I’ve actually wanted to try an Orangetheory workout ever since I first heard about it, and was so excited to see that there is an Orangetheory studio in Point Loma. This workout is a game-changer, perfect for anyone looking to […]

[ad_1]  Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on this Functional Medicine detox.  Hi friends! How are you? I hope you’re having a lovely day so far. I’m re-sharing this post today because we are going to do another Community Detox starting on […]

[ad_1] Get ready for the back-to-school season with these easy and delicious dinner recipes. Discover quick and wholesome meal ideas to simplify your evenings and bring your family together. The back-to-school season is upon us, bringing with it the hustle and bustle of busy schedules and endless to-do lists. One challenge that often arises is […]

[ad_1] Sharing a roundup of some of my favorite Amazon finds (and some of the fails!) from recently. Affiliate links are included below, which enable me to earn a small kickback that I use to keep the lil blog running. Thank you so much to those of you who shop my links! Hi hi! How […]

[ad_1] For the past week and a half, I tried out Nutrisense and wore a CGM to monitor my glucoses levels. Sharing a recap of my experience here! I was gifted the Nutrisense membership for 1 month to try, and this post is not sponsored. My code to try it out is GINA50 for $50 […]

[ad_1] Hi friends! Happy Friday! I hope your week is going well! Sorry it’s been a little quiet over here – it’s been a wild one between the Pilot flying nights, wrangling the crew, and working on the Vitality launch. The price jumps tonight if you’d like to join in!  Today is our 16th anniversary! […]

[ad_1] Vitality is my new signature wellness programed designed for burned out moms who want more joy, optimal health, and vitality in their life.  Hi friends! Happy Wednesday! I hope you’re enjoying the week so far. It’s been a good one over here. I got to sing again for the first time in a long […]

[ad_1] Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! How is the week going? I hope you’re having a lovely morning so far! I had a call with our amazing travel agent regarding spring 2023 travel (the best) and […]